Sea Moss, the holy grail of sea vegetables, is packed with vitamins and minerals. It contains an amazing amount of iron that can help with increased energy and body deficiencies. Sea Moss contains more than 90% of what our bodies need, so in other words, it's natures multivitamin. To be specific, this power house vegetable has 92 of the 110 minerals the body is made from. Add weight loss, and strengthen immunity to the list, sea moss contains more nutrients than any other natural substance.
Bladderwrack, also a sea vegetable, has been used in a multitude of ways across the world and cultures. The main component, iodine, supports thyroid health and hormone balance.